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Pain Management Strategies: The Role of Physiotherapy in Chronic Pain Treatment

Living with chronic pain can be debilitating, affecting not only physical health but also emotional well-being and overall quality of life. While medications can provide temporary relief, a holistic approach to pain management is essential for long-term solutions. Physiotherapy plays a pivotal role in addressing chronic pain by targeting the root causes and empowering individuals to regain control over their bodies and lives.Understanding Chronic PainChronic pain is more than just a sensation of...

Adaptive Strategies for Daily Living: Occupational Therapy Essentials

Living a full and independent life can be challenging for people with physical limitations or disabilities. Fortunately, occupational therapy can help. Occupational therapists are healthcare professionals who specialize in helping people regain or improve the skills they need to perform everyday activities (occupations). Through the use of adaptive strategies, they can empower individuals to live more independently and participate in the activities they find meaningful.We will explore some essen...

Emerging trends in Allied Health

In the dynamic world of healthcare, where innovation intertwines with compassion, Exercise Physiology stands as a beacon of transformative potential. As we journey into the future, we're met with a captivating tapestry of emerging trends that promise to redefine the landscape of allied health. Join us as we embark on a voyage of exploration, uncovering the profound implications of these trends for holistic well-being.Telehealth Triumphs: Redefining Access, Amplifying ImpactThe rise of telehealth...

Boosting Workplace Culture and Morale with Group Fitness

In today's fast-paced corporate environment, it's more important than ever for businesses to prioritise the well-being and morale of their teams. At Holistic Strength, leading exercise physiologists based in Perth, we understand the transformative power of physical activity not just on individual health, but on fostering a positive workplace culture as well. Incorporating regular group fitness classes into the work routine can be a game-changer for businesses looking to enhance productivity, imp...

The Composure of a Well-Balanced Life

Imagine your life as a grand symphony. Each aspect, from physical health to mental clarity, plays a crucial instrument. But amidst the modern world's cacophony, maintaining harmony can feel like a daunting task. Fear not! At Holistic Strength, we believe true well-being lies in a carefully orchestrated blend of good sleep, regular exercise, proper nutrition, balanced hormones, and effective stress management. This blog post unpacks each of these essential pillars, offering practical advice to co...

Improve Your Workplace Culture and Morale with Regular Group Fitness Classes

At Holistic Strength, a leading exercise physiologist company based in Perth, we've collectively observed the transformative impact of regular group fitness classes in enhancing workplace culture and morale. Our aim today is to share insights and practical advice for employers who are considering integrating corporate health initiatives into their organisations. In the dynamic Perth corporate market, the well-being of employees can take a back seat. However, a growing body of research sugge...

Understanding Down syndrome: Facts, Diagnosis, Treatment, and the Role of Exercise

Understanding Down syndrome: Facts, Diagnosis, Treatment, and the Role of ExerciseDown syndrome is a genetic disorder caused by the presence of an extra copy of chromosome 21. This extra genetic material leads to a range of developmental and physical characteristics associated with the condition. As Holistic Strength, a reputable exercise physiology Perth company, we understand the importance of knowledge and awareness about Down syndrome, especially in terms of diagnosis, behaviour, treatment, ...

Shoulder Injuries - A Deep Dive

Holistic Strength: Shoulder Injuries - A Deep DiveAt Holistic Strength, we pride ourselves as being a leading team of exercise physiologists in Perth. A large part of our work revolves around helping individuals navigate and recover from various injuries. Today, we’re focusing on one of the most common and complex areas of concern: shoulder injuries.Shoulder Pain in Australia: A SnapshotAustralia, like many countries around the world, sees a significant number of individuals struggling with sh...

Understanding Autism: Facts, Diagnosis, Treatment, and the Role of Exercise

Autism, or Autism Spectrum Disorder (ASD), is a complex neurodevelopmental disorder that affects an individual's social interaction, communication, behavior, and interests. With its vast spectrum, autism manifests in a variety of ways, differing from one person to another. What is Autism? At its core, autism is a lifelong developmental disability that impacts how individuals perceive the world and interact with others. Many people with autism have exceptional abilities in areas such as...

How to Reduce Sick Days - The Unexplored Power of Holistic Strength

Being sick is a part of life; it’s a way our bodies tell us that something is off balance. But when our workforce falls ill, productivity decreases, and it can have a significant impact on an organisation's bottom line. If you're a corporate leader looking to improve the health and productivity of your team, you've landed on the right page. As a National Disability Insurance Scheme (NDIS) accredited exercise physiologist and the founder of Holistic Strength, I’ve worked with a diverse r...

The Harmony of Health: The Importance of a Balanced Lifestyle

As a leading NDIS exercise physiology company we are driven by a vision that health and wellbeing extend far beyond physical fitness. We believe in the holistic approach to wellness, intertwining physical, emotional, and mental aspects. The essence of this perspective lies in a balanced lifestyle.A symphony of good sleep, regular exercise, nutritious diet, balanced hormones, and stress management plays a crucial role in achieving and maintaining this equilibrium. The first note in this symphony ...

Your Guide to Overcoming Lower Back Pain

At Holistic Strength, we know how lower back pain can hijack your life. Surprisingly, you're not alone. In Australia, 16% of the population, or roughly 4 million people, grapple with back problems. So, what can you expect if you're dealing with lower back pain? Let's get into the nitty-gritty of recovery times. Most cases of back pain resolve within a few weeks, but it can be categorised as follows:Acute back pain: Lasts a few days or weeks.Subacute back pain: Lasts between 4 and 12 weeks.Chroni...

NDIS for People with Disabilities in Perth

The National Disability Insurance Scheme (NDIS) in Australia is a transformative initiative designed to empower people with disabilities by providing them with personalised support to meet their unique needs. In Perth, the NDIS has been a game-changer, helping thousands of individuals with disabilities gain access to critical resources, including specialised exercise programs. As an NDIS exercise physiologist in Perth, I have witnessed first-hand the benefits of the NDIS for my clients, and I am...

Exercise Physiology for Workers Compensation injuries

An Exercise Physiologist can play a vital role in the workers compensation scheme by providing rehabilitation services to injured workers. Their primary role is to design and implement exercise programs that help injured workers recover from their injuries and regain their strength, mobility, and flexibility.Exercise Physiologists can work closely with injured workers, medical professionals, and workers compensation insurance providers to develop personalised exercise programs that are tailored ...

Disabilities and exercise statistics

Data on the amount of exercise that people with disabilities engage in can vary depending on the source, the population studied, and the definition of "disability". However, some studies have found that people with disabilities tend to be less active than those without disabilities.According to the Australian Bureau of Statistics (ABS) 2019 Survey of Disability, Ageing and Carers, people with a disability are less likely to meet physical activity guidelines compared to people without a disabilit...

Registered vs non registered NDIS provider

In the National Disability Insurance Scheme (NDIS), providers are organisations or individuals who offer services and support to individuals with disabilities. The difference between a registered and non-registered NDIS provider lies in their level of compliance with NDIS standards and requirements.A registered NDIS provider has been approved by the NDIS commission and meets the standards set by the NDIS Quality and Safeguards Commission. This includes having a clear governance structure, financ...

Benefits of exercise for people with disabilities

Exercise is an essential component of maintaining good health for people with disabilities. Regular physical activity can help improve physical function, reduce the risk of chronic diseases, and promote overall well-being.Physical function: Exercise can help improve muscle strength, flexibility, and endurance, which can make it easier for people with disabilities to perform daily activities such as dressing, grooming, and moving around. Regular physical activity can also improve balance and coor...

Personal Trainer vs Physiotherapist vs Exercise Physiologist

A Personal Trainer is a fitness professional who designs and delivers exercise programs for individuals or groups. They typically help the healthy population with a focus on improving their physical fitness, losing weight, or achieving specific health and fitness goals.A Physiotherapist is a university qualified health professional who specialises in the assessment, diagnosis, treatment and management of physical impairments, disabilities and pain. They often help clients in the acute phase of a...

The role of an Exercise Physiologist within the NDIS

The National Disability Insurance Scheme (NDIS) is a government funded program that provides support for individuals with disabilities to help them achieve their goals and aspirations. Exercise Physiologists play an important role within the NDIS by helping participants with disabilities to improve their physical function, reduce the risk of chronic diseases, and promote overall well-being.An Exercise Physiologist within the NDIS works with participants who have a disability to help them achieve...